Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body

Are you a Christian woman looking for additional mental health resources? Do you feel stressed out, anxious, panicked and overwhelmed by life? Is therapy or trauma coaching helping you heal, but not helping you get through the ups and downs of everyday life? Welcome to the Stress Release for Christian Women podcast. A safe haven to learn about your stress, the mental health resources that turn it off and how to come back to the state of peace in your mind and body. Hi beautiful lady, my name’s Laura. I’m a mental health practitioner, abuse/trauma survivor, and Christian who loves Jesus. I’m here to fuse mental health with Jesus, to bring you real help 24/7. In this podcast, I’m going to teach you: The science of your stress (from God’s perspective), The mental health resources that will turn it off, How these resources will help you release the emotions you’re suffering with, How to use these resources daily to rest in the state of peace in your mind and body. I can’t wait to share all of this with you and help you melt away your stress and come back to the beautiful woman God created you to be. Turn off your notifications, get cozy, and let’s dive into why you’re stressed and how Jesus and mental health can help take all of that away. I’m praying for you 🤍 Next Steps: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ , Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Join the Membership & Community: www.christianstressrelease.com/membership/ Visit the Website: www.christianstressrelease.com/ Email Me: https://www.christianstressrelease.com/contact/

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Episodes

5 days ago

Hey Beautiful Lady,
I'm currently in a move across the country, and wasn't able to get our weekly podcast, blog and email prepared for you in time.
I always want to make sure that I'm delivering high quality information for you, to help you understand your mental health a little better, and find the right help to heal it.
To make sure I'm doing that, I'm taking this week off, and picking back up next Tuesday (5/21). We'll be talking about Somatic Experiencing (SE) - our 2nd trauma healing technique (of 4).
If you need help, you can always find a practitioner (trauma-informed therapist or trauma coach) here, or immediate help (24/7 hotlines and lifelines) here.
I'm praying for you 🤍,
Laura
——————————————————————
RELATED EPISODES:
Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)
Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)
Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)
Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)
Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)
Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)
Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)
Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Tuesday May 07, 2024

Hey Beautiful Lady,
Today I’m continuing our fourth series “Healing Your Trauma” by finishing our discussion on Eye Movement Desensitization & Reprocessing (EMDR). Specifically I’m talking about what EMDR sessions look like, what to expect throughout a healing process using EMDR and how to hire the right EMDR therapist for you.
If you’ve ever wanted to try EMDR but have worried about what it would be like, if you’d feel any pain during it or how to even find someone that is trained in your specific type of trauma, this episode is for you.
I’m praying for you 🤍
Laura
Links to EMDR therapist directories:
EMDR International Association (EMDRIA)
EMDR Institute
——————————————————————
READ IT ON THE BLOG:
Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)
——————————————————————
RELATED EPISODES:
Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)
Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)
Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)
Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)
Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)
Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)
Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)
Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Apr 30, 2024

Hey Beautiful Lady,
Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR).
If you’ve ever tried to heal trauma in talk therapy, and it didn’t work, or worse yet, traumatized you more, this episode is for you. In it, I talk more about the science of how to heal trauma, and why talk therapy can actually traumatize you more.
I also talk about how EMDR can heal your trauma, as well as reduce some of the symptoms of the dysfunctions and/or disorders you may have (if not eradicate them entirely).
I’m praying for you 🤍
Laura
——————————————————————
READ IT ON THE BLOG:
Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
——————————————————————
RELATED EPISODES:
Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)
Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)
Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)
Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)
Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)
Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)
Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)
Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)
Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Apr 23, 2024

Hey Beautiful Lady,
Today I’m beginning our fourth series on the podcast called “Healing Your Trauma”. This series is here to help you understand what resources are available to help you heal your trauma.
Today specifically, I’m introducing the 2 main areas of mental health that can help you heal your trauma: trauma-informed therapy and trauma coaching.
Whether you know if you have trauma or not, these resources can help you uncover any if you do, and get you the right help to heal it. 
You deserve that, and God wants that for you.
I’m praying for you 🤍
Laura
——————————————————————
READ IT ON THE BLOG:
Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)
——————————————————————
RELATED EPISODES:
Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)
Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)
Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)
Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)
Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)
Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)
Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)
Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Apr 16, 2024

Hey Beautiful Lady,
Today I’m finishing our discussion on Trauma, by talking about what it’s like to live with trauma. Specifically I’m bringing together the science, symptoms and types of trauma, into a conversation on what your life might be like if you have trauma.
I walk through 2 “a day in the life” scenarios of a woman with trauma - one with acute trauma and one with complex PTSD, to help you see how trauma can impact your life on both ends of the spectrum.
If you’ve ever been diagnosed with trauma, think you might have it or know someone who does (and want to understand them better), this episode is for you.
I’m praying for you 🤍
Laura
——————————————————————
READ IT ON THE BLOG:
What is Trauma (Pt. 10) - What It’s Like to Live With Trauma (Recap)
——————————————————————
RELATED EPISODES:
Ep 24 | What is Trauma (Pt. 1) - Intro
Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)
Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)
Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Apr 09, 2024

Hey Beautiful Lady,
Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of it.
If you’ve ever struggled with being on-edge all of time; not being able to control your emotions; feeling one stressor away from blowing a gasket; or being visibly shaky when you’re triggered, anxious or scared; this episode is for you.
I’m praying for you 🤍
Laura
——————————————————————
READ IT ON THE BLOG:
What is Trauma (Pt. 9) - In Your Brain & Body (3 of 3)
——————————————————————
RELATED EPISODES:
Ep 24 | What is Trauma (Pt. 1) - Intro
Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)
Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)
Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Apr 02, 2024

Hey Beautiful Lady,
Today I’m continuing our discussion on Trauma, talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your memories and your belief systems.
If you’ve ever struggled with nightmares, not remembered the whole story of the bad things that happened to you, or feel like you’re never going to be loved, safe or worth it in this life - this episode is for you.
I’m praying for you 🤍
Laura
——————————————————————
READ IT ON THE BLOG:
What is Trauma (Pt. 8) - In Your Brain & Body (2 of 3)
——————————————————————
RELATED EPISODES:
Ep 24 | What is Trauma (Pt. 1) - Intro
Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)
Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3)
Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Mar 26, 2024

Hey Beautiful Lady,
Today I’m continuing our discussion on Trauma, by talking about how trauma gets wired into your brain and body (the first of 3 episodes on this topic).
Specifically I talk about how trauma stores in your survival brain (limbic system), why God designed you this way, and what triggers really are.
If you’re a woman struggling with stress, anxiety, anxiety or panic attacks, trauma triggers or PTSD, this episode will help explain what might be happening underneath the surface of your mental health issues, disorders and dysfunctions.
I’m praying for you 🤍
Laura
——————————————————————
READ IT ON THE BLOG:
What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
——————————————————————
RELATED EPISODES:
Ep 24 | What is Trauma (Pt. 1) - Intro
Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)
Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)
Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3)
Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
——————————————————————
Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Mar 19, 2024

Hey Beautiful Lady,
Today I’m continuing our discussion on Trauma, and the signs and symptoms of trauma, by talking about Adverse Childhood Experiences (also known as ACEs).
ACEs are the hardships you may have lived through in childhood, which caused trauma (developmental trauma).
When you’ve lived these experiences, the trauma you carry is high level, and often comes with high levels of symptoms and illnesses.
The study of ACEs has turned into a 10 question assessment that can help you understand if you’ve lived any of these experiences, and what trauma you might be carrying because of them.
Below are links to the assessment if you’re interested in taking it.
I’m praying for you 🤍
Laura
Download the ACEs assessment here.
——————————————————————
READ IT ON THE BLOG:
What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
——————————————————————
RELATED EPISODES:
Ep 24 | What is Trauma (Pt. 1) - Intro
Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)
Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)
Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3)
Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap)
——————————————————————
GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Tuesday Mar 12, 2024

Hey Beautiful Lady,
Today I’m continuing our discussion on Trauma, and continuing our conversation on the signs and symptoms of trauma. Specifically today I’m talking about dissociation.
Dissociation is when your brain locks away your trauma memories, so you don’t have to feel and relive them day-in and day-out. It’s God’s gift to you to be able to move forward in life after pain. And when left un-healed, it can hurt you later in life with trauma symptoms.
If you’re a woman who has parts of your life “blacked out”, where you don’t know what happened to you or don’t have memories from that time in your life, or if you’re a woman who struggles with mental health and don’t know why, this episode is for you. You may be experiencing and suffering from the trauma symptoms of dissociation, and needing healing from that pain.
I’m praying for you 🤍
Laura
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READ IT ON THE BLOG:
What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
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RELATED EPISODES:
Ep 24 | What is Trauma (Pt. 1) - Intro
Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)
Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)
Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3)
Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap)
 
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GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/ 
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
——————————————————————
ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/ 
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog 
Email Me: https://www.christianstressrelease.com/contact/
——————————————————————
NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org 
Phone / Text: 988 (US only)
or call your local emergency services
——————————————————————
LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Image

Hey Beautiful Lady, I'm Laura,

A mental health practitioner, a survivor of abuse in both childhood and adulthood, and a prodigal daughter who came back to faith in 2021 (after Atheism and the New Age Occult left me suicidal and possessed by demons).

Between trauma and spiritual warfare, I’ve struggled with mental health most of my life.

As I learned how to navigate these struggles, I found mental health resources that truly worked to quiet the stress, release my emotions and bring me back to the state of peace in my mind and body.

I realized that this kind of mental health help didn’t exist outside of therapy (at least not from a Christian perspective), so I created it for you.

So you’re not alone in your struggle, without proper help.

Because you deserve to live and thrive in the state of peace in your mind and body. And God wants that for you

Join me to learn what your stress is, where it's coming from and how to turn it off. So you can come back to the state of peace in your mind and body.

LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

© 2024 Christian Stress Release. All rights reserved.

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