Tuesday Apr 30, 2024
Hey Beautiful Lady,
Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR).
If you’ve ever tried to heal trauma in talk therapy, and it didn’t work, or worse yet, traumatized you more, this episode is for you. In it, I talk more about the science of how to heal trauma, and why talk therapy can actually traumatize you more.
I also talk about how EMDR can heal your trauma, as well as reduce some of the symptoms of the dysfunctions and/or disorders you may have (if not eradicate them entirely).
I’m praying for you 🤍
Laura
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READ IT ON THE BLOG:
Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
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RELATED EPISODES:
Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)
Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)
Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)
Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)
Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)
Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)
Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)
Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)
Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)
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GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/
Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
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ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog
Email Me: https://www.christianstressrelease.com/contact/
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NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org
Phone / Text: 988 (US only)
or call your local emergency services
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LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com
