Ep 34 | Healing Your Trauma (Pt. 1) - Intro (Trauma-Informed Therapy + Trauma Coaching)

Hey Beautiful Lady,

Today I’m beginning our fourth series on the podcast called “Healing Your Trauma”. This series is here to help you understand what resources are available to help you heal your trauma.

Today specifically, I’m introducing the 2 main areas of mental health that can help you heal your trauma: trauma-informed therapy and trauma coaching.

Whether you know if you have trauma or not, these resources can help you uncover any if you do, and get you the right help to heal it. 

You deserve that, and God wants that for you.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)

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RELATED EPISODES:

Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)

Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)

Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)

Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)

Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)

Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)

Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)

Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)

Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/ 

Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/ 

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog 

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org 

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com