Ep 32 | What is Trauma (Pt. 9) - In Your Brain & Body (3 of 3)

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of it.

If you’ve ever struggled with being on-edge all of time; not being able to control your emotions; feeling one stressor away from blowing a gasket; or being visibly shaky when you’re triggered, anxious or scared; this episode is for you.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

What is Trauma (Pt. 9) - In Your Brain & Body (3 of 3)

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RELATED EPISODES:

Ep 24 | What is Trauma (Pt. 1) - Intro

Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2)

Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)

Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3)

Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)

Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)

Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)

Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)

Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/ 

Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/

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Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

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Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org 

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com