Ep 21 | Help for Your Stress - Grounding Techniques (2 of 3) (Part 8)

Hey Beautiful Lady,

Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD).

Today we’re talking specifically about the Psychological Grounding Techniques. These techniques speak directly to the part of your brain responsible for your stress, convincing it to turn all of your stress off.

If you’re a woman struggling with high levels of stress, these techniques are for you.

And at the end of the episode, I guide you through a sneak peak practice round of one of them so you can try one out for yourself.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

Help For Your Stress – Grounding Techniques (2 of 3) (Part 8)

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RELATED EPISODES:

Ep 14 | Help for Your Stress – Intro (Part 1)

Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2)

Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3)

Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4)

Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5)

Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6)

Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7)

Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9)

Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/ 

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/ 

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org 

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com