Ep 18 | Help for Your Stress - Inner Child Work Meditation (1 of 2) (Part 5)

Hey Beautiful Lady,

Today I’m introducing you to a 2nd mental health technique to help you turn off your stress and release your emotions. So you can find peace in your mind and body.

It’s called Inner Child Work Meditation, and it’s a beautiful way to watch yourself being held through all of your emotions.

If you’ve ever struggled with bottling up your emotions, feeling like you have no way to get them out of you, and that they’re too much for you to feel, this meditation is for you.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

Help for Your Stress - Inner Child Work Meditation (1 of 2) (Part 5)

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RELATED EPISODES:

Ep 14 | Help for Your Stress – Intro (Part 1)

Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2)

Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3)

Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4)

Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6)

Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7)

Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8)

Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9)

Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/ 

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/ 

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org 

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com